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TTT Training 24/10/2018

Rdv ce mercredi à 18h30 devant Routens à Gières.

Au programme :

  • Echauffement
  • Enchainement PPG et course au seuil sur 2 boucles
  • Retour au calme

Otis

0607145050

Petit bonus ce lundi soir à 18h à la frange verte d’Echirolles. Sortie cool ( 1h-1h15 ) avec quelques exercices.

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