Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

TTT Training 11/04/2018

Rdv ce mercredi à 18h30 à côté de la piscine d’Eybens.

Au programme dans la montée de Romage :

  • Echauffement + gammes + PPG
  • 3 à 5 montées de 100m D+ zones seuil = rouge, récup en descente
  • Boucle vallonnée zones aérobie = seuil
  • Retour au calme

Otis

0607145050

Laisser un commentaire