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TTT Training 11/04/2018 – Training.TailleferTrailTeam.com
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TTT Training 11/04/2018

Rdv ce mercredi à 18h30 à côté de la piscine d’Eybens.

Au programme dans la montée de Romage :

  • Echauffement + gammes + PPG
  • 3 à 5 montées de 100m D+ zones seuil = rouge, récup en descente
  • Boucle vallonnée zones aérobie = seuil
  • Retour au calme

Otis

0607145050

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