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TTT Training 21/03/2018

Rdv ce mercredi à 18h30 au parc de la frange verte ( côté tennis )

Au programme :

  • Echauffement + gammes
  • Enchainement de montées / descentes ( environ 100m D ) en seuil. Récup active après chaque montée / descente
  • Retour au calme

Otis

0607145050

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