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TTT Training 06/03/2018

Rdv 18h30 Parc Karl Marx Seyssinet Pariset devant le château.

  • échauffement footing  en aérobie + technique
  • enchaînement de travail de renforcement et courses  d’intensité à 90% FCM sur boucle trail long
  • retour calme

Mayou 0688082658

Otis 0607145050

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