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TTT Training 28/02/2018

Rdv ce mercredi à 18h30 devant décathlon la Tronche.

  • Echauffement + gammes
  • Montée de la bastille par les escaliers avec des séries
  • PPG + exercices de coordination de pied
  • Redescente avec travail d’appuis
  • Retour au calme

Otis

0607145050

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