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TTT Training 14/02/2018

Rdv ce mercredi à 18h30 à l’entrée du stade Bachelard.

Au programme :

  • 15-20′ échauffement + exo
  • 4 à 5 blocs de 5′ PPG + Groupe 1 : 1 tour 100%vma / 0.5 T récup / 1 T 100% ou Groupe 2 : 1 T 100%vma / 1 T récup ( récup active entre chaque bloc )
  • Retour au calme

Otis

0607145050

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