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TTT Training 31/01/2018

Ce mercredi, rdv à 18h30 au parc Bachelard. Au programme :

  • 20′ d’échauffement + exercices
  • 2 X 10′ de PPG
  • 5′ de footing
  • Série pyramidale de tours sur piste 1/0.5/2/1/3/1.5/2/1/1/0.5  ( 100%VMA / récup )
  • Retour au calme 10′

Otis

0607145050

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