Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/41/d550295123/htdocs/clickandbuilds/LesentranementsduTTT/wp-includes/post-template.php on line 284

TTT Training 24/01/2018

Rdv 18h30 bachelard

30’ footing & ( PPG PPS )

Travail fractions « changements de rythmes »

4x (200m à 100% de la VMA récup 100m footing + 400m à 100% de la VMA récup 200m footing)
Récup 2’ footing après la série de 200m 400m
1000m à 90% VMA

Récup 3’

400m récup 1″
800m à 90% récup 1’30 »
400m récup 1’
800m à 90% récup 1’30 »
200m à 100%

Total fractions : 6000m

10′ retour calme et étirements

Laisser un commentaire