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TTT Training 17/01/2018

Rdv ce mercredi avec Jérôme à 18h30 au parc Bachelard.

  • 30′ footing + exercices d’échauffement
  • 5 X 200m à 100% / 100m récup
  • 1’20 footing récup
  • 2 X 1000m à 90% / 2′ récup
  • 5 X 200m à 100% / 100m récup
  • 1 X 1000m à 90%
  • Retour au calme 10′ + étirements

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