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TTT Training 10/01/2018

Rdv ce mercredi à 18h30 au parc Bachelard.

  • 30 min footing d’échauffement + PPS
  • 5 X 200m 100% VMA /100m récup
  • récup 1’20
  • 2000m à 90% VMA / 3′ de récup
  • 5 X 300m 100% / 100m récup
  • 10′ cool étirements

Mayou

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