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TTT Training 08/11/2017 – Training.TailleferTrailTeam.com
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TTT Training 08/11/2017

Rdv ce mercredi à 18h30 au parc de la frange verte ( côté tennis )

Au programme :

  • Echauffement en commun
  • 3 à 5 boucles roulante de 1000m à côté de la tour hertzienne   ( 700m seuil / 300m récup )
  • Retour sur descente technique
  • Puis retour au calme

Possibilité pour ceux qui arriveraient plus tard de ce retrouver à la tour hertzienne.

Pensez bien à prendre vos frontales.

Otis

0607145050

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