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TTT Training 18/10/2017

Ce mercredi avec Mayou.
Rdv à 18h30 au parc de la frange verte Echirolles ( côté tennis ).
Au programme :
– Echauffement
– Enchainement de 2 à 3 blocs de boucles roulante rapide / récup circuit PPG / montée & descente trail / récup circuit PPG.
– Retour au calme
Nous rappelons que tout le monde est bienvenue aux entrainements TTT.

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