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Ttt training 22/02

Mercredi séance PPS + cote courte

Rdv: 18h30 Magasin de vélo Routens Gières

Échauffement en commun
Puis 6 à 10 fois selon niveau exos PPS (pliométrie, chaise, fentes ect…) + 1′ en cote + récup en redescendant au point de départ
Retour au calme en commun

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