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TTT Training 09/11/16 – Training.TailleferTrailTeam.com
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TTT Training 09/11/16

TTT Training 09/11/2016

RDV 18h30 Frange verte Echirolles , sous l’arche en bois

Au programme :

  • Échauffement en commun
  • Puis enchaînement de 6 répétitions de : 30 secondes de position « chaise » suivi de 45s de monté dynamique
  • Redescendre en trottinant 5 min a 10 min de footing
  • Puis enchaînement de 6 répétitions de : 10 flexions extensions (sauts) suivi de 45s de monté dynamique
  • Redescendre en trottinant
  • Retour au calme en commun

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