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TTT Training mercredi 19/10 – Frange Verte

RDV : 18H30 Terminus Tram A Echirolles

Séance :

Échauffement en commun

1 monté au seuil

Transition en commun

3 Boucles trail rapides

Transition en commun

VMA; 6 a 10 fois 30″ rapide rcp 30″

Retour au calme en commun

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