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TTT training 27/7 – Vizille

Mayou vous propose ce Mercredi une séance côte + descente technique.
RDV 18h15 frange verte Echirolles ou 18h45 salle locomotive de Vizille à côté du château.
  • 20′ échauffement
  • Puis 3*12′ seuil en côte / 3′ récup marche trail en côte
  • Puis descente technique Rivoirans
Séance 10km 800m d+ environ.

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